Eating the right foods.

Eating the right foods.

When you are on a diet you need to make sure you eat the right foods. So im going to tell you the types of foods you should eat to lose weight.

1. Whole grained or food that is unprocessed.
2. Oatmeal.
3. Fruits and Vegetables.
4. If you want popcorn you should have plain, slightly salted popcorn.
5. Wheat germ.
6. Instead of white bread you should have wheat breads.
7. Potatoes.
8. Pitta Bread.
9. If you want bagels you should have wheat bagels.
10. Oats and Grits.
11. Shredded wheat
12. Corn

And any fruits that you want, any veggies you want to. This way you can eat healthy but not feel hungry all the time!!!

1. Organic beef
2. Bison
3. Rabbit
4. Cornish Hen
5. Goose
6. Emu
7. Deer/Elk/Caribou/Moose
8. Eggs

And You Can Eat Seafood To!!!!!!!!!

1.Tuna

2.Sardines

3.Catfish

` 4.Herring

5.Roe

6.Halibut

7.Cod

8.Flounder

9.Pollack

10.Snapper

11.Crab

But remember these maybe health for you, you do not want to eat to much. That goes for everything. Also, there are more things you can eat while you are on a diet so do some more research, before you settle on one thing